Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

What are the similarities and differences between the policies of Democrats and Republicans currently?

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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- Raw dairy

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

What do you remember that 95% of us have forgotten?

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

- Honey

Is red light therapy scientifically proven?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Why do Darwin atheists not like facts of Genesis? I’ve noticed they block and dismiss everything a person states. Is that how science works to hide when a truth comes at them?

3. Stop eating late at night

- Fruits

- Fish & Poultry

What is your favorite cuckold experience?

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Listen to uplifting music.

I've never read the book. What did Dorian Grey do that was so immoral and sinful?